The pressure of men with multiple

White-collar office workers of the man in the rapidly developing economy and society play an increasingly important role, they clearly represent a kind of living conditions in their work or life is full of competition and fast-paced, so they are exposed to psychological stress is also not a general, men have multiple psychological pressure in the end it
A workaholic: The normal working hours generally 8-10 hours, this is the human health load. If long-term work 12 hours or more, the pressure on the human body.
Second, the extreme loss of everyone's life, will always suffer many disappointments, not everyone has enough ability to solve, and thus will have a "sense of loss by a sense of loss arising from the emotional response, can lead to pessimism, despair, lack of confidence, or even cynical attitude. cause damaging pressure on the white-collar men. unable to withstand this pressure, there is often a sense of loss, which is commonly known as "gray psychology. Third, the intolerable pressure era of white-collar men's personality and characteristics of marriage, and carries out the competition. Long-term in the white-hot atmosphere of competition, make them extremely psychological bridesmaid dresses stress, depression and disappointment, leading to emotional ups. When this unbearable mental pressure overload, they often can not grasp their loss of self-control.
Fourth, family crisis, work environment, social environment, and the value of trade-offs between family members, feelings may be hidden, and lead to invest in family crisis. Even in the absence of reason in the case of conflict, the pressure will come to you through the family head. This day many white-collar men unhappy, depressed, and sometimes feel anxious, upset.
Fifth, the disease thought to combat the disease most likely to make people depressed, and some will lose confidence in life. Disease pressure from the loss of health of the body of hardship, loss of confidence in rehabilitation.
Sixth, if too much money, greed, excessive desire for wealth and the like feel that is greedy, so long your brain ease tension, heart and brain of normal movement speed, produce a mismatch with the normal physiological function of the beat , it will hurt the brain, sad God, hurt the body.
Reduce the psychological stress from the following areas:
First, the slow pace of work if what you are overwhelmed by work stress, work immediately to put the best look, look slow, easy break, you may do better.
Second, reasonable arrangements for the implementation of their strict schedule of rest to develop the system, so live, learn, work can be carried out regularly.
Third, pay attention to cultivating a good attitude to strengthen the psychological training, for psychological analysis to develop purple bridesmaid dresses their own habits. Can be considered to make friends with a psychiatrist, to always get their help.
Fourth, to ensure adequate sleep not to offend the laws of nature, natural law or certainty of retaliation.
Fifth, the correct evaluation of their own will always maintain a normal, not with their life difficult, the goals were unattainable, always need to do what, at any time to adjust the behavior of the target may not be weak.
Sixth, to handle the relationship between career and family harmony and family business success by no means mutually exclusive, their relationship is interactive, "Family Harmony, unable to" regulating the family, probably also unable to "flat world.
Seven, the face of pressure to be psychologically prepared to fully realize the high efficiency of modern society will inevitably bring highly competitive and highly challenging for some of the resulting negative impact have enough mental preparation, so the temporary panic, increased pressure. At the same time to maintain the normal state of mind, optimistic, not to stress preoccupied.
Eight, to develop their own open-minded to have a broad mind and good to the people, events clearly small confused. Banqiao a "woolly-headed widely read today, is because it tells of life to reason.
Nine, a rich individual leisure activities, and develop personal hobbies hobbies tend to make people feel happy, painting, calligraphy, chess, sports, entertainment and give people add a lot of enjoyment of life, regulating the pace of life, from the monotonous atmosphere of tension to get out, to cheerful and cheap cocktail dresses relaxed.